Hypnosis has existed for centuries, yet was not labeled hypnosis until the year 1840, by an American doctor named James Braid. The word hypnosis stems from the Greek word “hypnos” which means, “to sleep”. This is not an accurate description of hypnosis, since at no time is the hypnotised person sleeping. Yet, the term caught on, as well as many of the misconceptions.
Hypnosis is a naturally occurring state of mind. Everyone has already experienced hypnosis, by accident or by design.
Hypnosis is a state of increased susceptibility and suggestibility of mind.
Hypnosis is an education communication process with a person’s mind which allows his/her conscious and subconscious mind to believe the same message. During hypnosis, the body and conscious mind are in a relaxed, natural state, while the subconscious mind remains alert and receptive to suggestions.
Leaving aside that rather specialized form of hypnosis, the best way to view hypnosis is as a state of intense relaxation and concentration in which the mind becomes remote and detached from everyday cares and concerns. In this relaxed state the subconscious part of the mind is best able to respond creatively to suggestion and imagery. It can focus on the things you wish to change and on the ways you can do so, free from analytical or anxious thoughts.
You are however not asleep nor are you unconscious. You are in an altered or alternative state of consciousness in which you “let things happen” through your subconscious mind rather than trying to make them happen with your conscious mind. Because you are deeply relaxed, the suggestions given to you by the hypnotist will be acted upon more easily by the subconscious.